Fitness Friday

Jogging with dog at Carcavelos Beach

Image via Wikipedia

This was supposed to go up Friday but oops ! Fitness Friday is being hosted by the very lovely Betty Beguiles.

 

So what have I done for fitness this week ? Jogged three days this week for 30 minutes with a jogging buddy ( Tuesday , Wednesday and Thursday ) . On Tuesday though I packed my jogging gear and no shoes hence jogging in work shoes which led to horrible blisters

Aside from that all went well . My back however , is a total mess … think am going to have to see a doctor about it – I have put it off long enough . Head over to Betty’s and join the fun . wont you ? Smile

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